wholesale Self-Love sale Workbook for new arrival Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are outlet sale

wholesale Self-Love sale Workbook for new arrival Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are outlet sale

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Description

Product Description

Unlock the life-changing power of self-love with this workbook for women

In a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world.

Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness.

Deepen self-love and grow stronger as a woman with the help of this interactive workbook.

Review

“Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field’s experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups.” ―Connie Cooper, Licensed Clinical Social Worker

“This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough.” ―Marilyn Dahl, RDN, MBA, CEDRD, CYT

“Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It’s more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!” ―Jessica Bradstreet, Licensed Clinical Social Worker

“This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work―like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of me. I can’t help other people if I’m not taken care of. She really makes you think about some deep questions that I had never asked myself before―I loved the journaling and prompted diary-like approach of the book―it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan’s 20+ years of experience shows in this workbook.” ―Traci Bragg, MD

About the Author

MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.

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4.7 out of 54.7 out of 5
7,918 global ratings

Top reviews from the United States

Melody E.
5.0 out of 5 starsVerified Purchase
Finding My Way to Self Love!
Reviewed in the United States on October 1, 2020
After reading A LOT of self-help books over the years, I thought is was definitely time to try a self-LOVE workbook. This was the perfect choice! Don’t laugh when I say the first thing that caught my eye was that it is colorful, inside and out. That immediately cheered me... See more
After reading A LOT of self-help books over the years, I thought is was definitely time to try a self-LOVE workbook. This was the perfect choice! Don’t laugh when I say the first thing that caught my eye was that it is colorful, inside and out. That immediately cheered me up. Secondly, this book allowed me to actually have FUN on my journey of self-discovery and self-love. Yes, I shed a few tears, but I also laughed and I was amazed at how much I found to love about myself and truly embrace. It has always been there. I just buried it under a lot of shame, guilt, and beliefs that basically came from other people. Also, I didn’t just write in this book, I got to draw and doodle and truly express myself in so many ways. Each page was like opening a gift. In addition to the insightful information, the author shared inspiring messages and quotes from dozens of women like Brene’ Brown, Maya Angelou, and more — all women who have forged their own paths of inspiring others. The beauty of this workbook is that it becomes a treasure to revisit again and again. It’s not a book that will just sit on my shelf. It’s meant to be lovingly reviewed and reread; cherished and amended over time to see how far I’ve come and grown, and how I can continue to grow. I love that it’s like a travelogue of my journey and evolution. MY story! MY growth! ME loving ME! FINALLY!
576 people found this helpful
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Marie Edwards
3.0 out of 5 starsVine Customer Review of Free Product
Great in Theory, Execution Falls Flat
Reviewed in the United States on January 30, 2021
This is one of those “self-help” books that falls down on itself. I’m not as educated as some of the people who write them – I am a real person who lives in the real world. That said … This book is slightly skewed towards more of the... See more
This is one of those “self-help” books that falls down on itself.

I’m not as educated as some of the people who write them – I am a real person who lives in the real world.

That said …

This book is slightly skewed towards more of the “everything you do is okay” as opposed to maybe “do more of this, less of this, work on this”. It is also, in my opinion, not written for the real world. Some of it is a bit too open for interpretation.

What do I mean?

Take chapter 4 “Find Self-Compassion”. On page 48, it asks you to talk to yourself like you would console or counsel a friend. Let’s be honest – we sugar coat things and our friend gets the wrong impression, we’re too harsh and we’re “shaming” them. But, given these scenarios – it is cringe-worthy to image having these conversations:

#1 – “I got fired from my job for making a mistake”

REAL LIFE: Depending on the mistake, being fired MIGHT be the least of the person’s worries. I knew someone who “lost” about $480 from a night shift drop. That mistake isn’t easy to “soothe” over with something cozy. In some cases it can even led to charges being filed. You cannot soothe that over. Even in a minor case – that is the employer’s prerogative to fire someone for a mistake.

#2 – “My significant other broke up with me”

REAL LIFE: If my friend wasn’t faithful, I’d say the significant other probably had a reason to walk out.

#3 – “I did not get hired for my dream job because I was under qualified”

REAL LIFE: Uh, this one I cannot get into. Really can’t. The person isn’t qualified, they don’t get hired. I just can’t see the problem there. My mom had 20+ years in her field and still had issues getting another placement in the hospital where she worked. It happens to qualified and even over-qualified people (true story – my mother was denied a job because she was TOO qualified). Under qualified? There isn’t anything wrong with an employer saying no to them.

#4 – “My friends had a party and didn’t invite me”

REAL LIFE: “This is a shaking my head” one. This is NOT elementary school, junior high, or high school. My family has had events and not invited me despite being in my home town to hold said event. My uncle got re-married in my home town and didn’t even invite my mother, his sister. These things happen.

#5 – “I had to go up a dress size”

REAL LIFE: Being plus size, this is NOTHING new for me. There are two choices – get the bigger size or lose weight. But, some companies are sizing “down” on their clothing. I can order a 2x top from Target, Walmart, and Kohl’s – they’ll all fit differently. FYI: this happened to my mom with a set of pants at one retailer. Black – normal fit; navy blue – loose; khaki – WAY TOO TIGHT. I have at least 3 different sizes of clothes in my closet.

This “assessment” situation isn’t too clear as to the situation which led up to the statements. Based on my REAL LIFE answers, I’d be a terrible friend, but an honest one.

If the person truly didn’t do anything wrong (except #3, possibly #5) – yes, compassion and honesty are to work in tandem. You would likely console or counsel them in a way that made them feel better. But, these scenarios are FAR too broad to use for a “worksheet” in being kinder to ourselves.

This is just ONE example of some questionable “assessment” worksheets.

Chapter Six: “Build Your Self-Worth” has a Body Image Gratitude Scan on page 95. While interesting, I think it really gets far too “graphic” especially with “thanking my stomach for digesting food” and “thanking my bottom for removing waste”.

I get the section is trying to get people to have a positive body image, as a plus size girl – thank you – but let’s be real, I should lose weight and am working on that.

I do think the author tries to be helpful in getting some with low self-confidence and low self-esteem to rise above, which is why I got it as I can use a booster more often than not. It is the methods I cringe at.

This is not something I’d recommend or get someone as a gift.
334 people found this helpful
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Chelsey Austin
5.0 out of 5 starsVerified Purchase
Beautiful and alot of useful activities
Reviewed in the United States on October 10, 2020
I got this as a gift for a friend, but also to low key check out the interior to see if it would be something I would like... and after flipping through it looks like a really good workbook and I''ll be buying another for myself. There is a solid mix of descriptions & small... See more
I got this as a gift for a friend, but also to low key check out the interior to see if it would be something I would like... and after flipping through it looks like a really good workbook and I''ll be buying another for myself. There is a solid mix of descriptions & small activities, the book is broken up into a few different sections and it looks like it could be really good. There were a few weird scuffs on the cover of the book but as this is a workbook that will hopefully be getting alot of use in not worried about it, I''m sure things happen at the shipping facility.
330 people found this helpful
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KC
5.0 out of 5 starsVerified Purchase
MUST BUY - NO REGRETS
Reviewed in the United States on October 1, 2020
This workbook is amazing and really is a journey! I am in love with this workbook & really is a tool to help with anyone''s journey towards self love. ESPECIALLY if you are a women who has been through deep rooted pain and trauma that hinders you to love yourself. No regrets... See more
This workbook is amazing and really is a journey! I am in love with this workbook & really is a tool to help with anyone''s journey towards self love. ESPECIALLY if you are a women who has been through deep rooted pain and trauma that hinders you to love yourself. No regrets with this purchase. I will recommend this to all of my friends!
281 people found this helpful
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Tiffy23xo
5.0 out of 5 starsVerified Purchase
Like WOW 😍
Reviewed in the United States on November 22, 2020
I just got this workbook going thru a struggle in life right now & I went thru chapter 1 & my mind is already AMAZED. Just overall beautiful & helpful tool. I’m looking forward to taking time everyday to complete this. Best gift I’ve given myself so far & appreciate this... See more
I just got this workbook going thru a struggle in life right now & I went thru chapter 1 & my mind is already AMAZED. Just overall beautiful & helpful tool. I’m looking forward to taking time everyday to complete this. Best gift I’ve given myself so far & appreciate this eye opener.
165 people found this helpful
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Andjela Marcetic
5.0 out of 5 starsVerified Purchase
Highly recommended
Reviewed in the United States on October 22, 2020
The author did an amazing job making this workbook engaging and easy to follow. The inspirational quotes add just the right touch in getting you to look within yourself while journaling, completing quizzes and taking the suggested steps towards loving yourself inside and... See more
The author did an amazing job making this workbook engaging and easy to follow. The inspirational quotes add just the right touch in getting you to look within yourself while journaling, completing quizzes and taking the suggested steps towards loving yourself inside and out. I very much enjoyed connecting with my younger self and working on embracing who I was years ago and who I am now. The author also has a way of creating a sense of safety  throughout all of the chapters/exercises while slowly guiding you and teaching you how to move through feelings and welcome the process of growth and learning.
109 people found this helpful
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amber monroe
4.0 out of 5 starsVerified Purchase
Not a Kama sutra for single ladies!
Reviewed in the United States on September 29, 2020
Moderately disappointed as I assumed this was more of a Kama sutra for all the single ladies as the title suggests. I did learn to appreciate myself more!
90 people found this helpful
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Brian O'Shea
5.0 out of 5 starsVerified Purchase
Reading it is like talking to an old friend!
Reviewed in the United States on September 29, 2020
Reading this book is like talking to an old friend. It is insightful, witty, and thought provoking - and the journaling part is fun and helpful. - Carmen O.
77 people found this helpful
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Top reviews from other countries

Reader
4.0 out of 5 starsVerified Purchase
Fun & helpful
Reviewed in the United Kingdom on April 23, 2021
This book is fun and helpful. For a much deeper dive into self-compassion I recommend for anyone interested the book: Compassion Focused Therapy by Paul Gilbert. It helps to know the underlying causes beneath the reasons we may struggle with self-love.
5 people found this helpful
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Sofie
4.0 out of 5 starsVerified Purchase
Good workbook
Reviewed in Sweden on June 14, 2021
Good workbook with good exercises to practice self love and compassion. However on page 58-59 you''re supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the...See more
Good workbook with good exercises to practice self love and compassion. However on page 58-59 you''re supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100... Sloppy that that went to print.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Love this book
Reviewed in India on March 8, 2021
Excellent book
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Build self-love with these empowering exercises

Release self-doubt and embrace who you are. Whether you are feeling stuck or want to develop the confidence you need to achieve your goals the Self-Love Workbook for Women can help.

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